Staying active plays a huge role in maintaining a healthy lifestyle. With how much technology we have it becomes easy to slip into being sedentary. Here are a few healthy tips to help keep you moving. Every 20 minutes of sitting, it is beneficial to the body to get up and move for 2 minutes. Set goals to walk more each day. You should take around 10,000 steps a day. Any less than 5,500 is considered sedentary. Finally, one 30 minute workout in the morning will give you enough energy to last you a full day. Take these tips into consideration as subtle ways to help keep you healthy.
These are very helpful tips to consider. It is nice to see how much we should move for how much we sit. This helps us take in to account for how much we might actually sit during a day. Not only that, but it is an easy way for us to figure out how much we should exercise as well. I also like how you mentioned a workout in the morning will help fuel us for the day.
ReplyDelete